Everyone experiences anxiety from time to time. Whether temporary or constant, anxiety can affect your quality of life, and finding relief can be a challenge.
It is always best to speak with your doctor or mental health professional as the first line of defense. But sometimes you may need or want to seek alternative therapies in addition to more traditional therapies, such as counseling and medication.
Read on to learn more about some research-backed natural remedies for anxiety. They can help you find relief for anxious feelings.
You probably know that chamomile is a common ingredient in herbal teas. Some people drink chamomile tea because of its taste. Others may find it helps calm and calm the mind.
According to a
However, sipping chamomile every morning will not prevent future episodes of anxiety. And there is
Considering this, should you give it a try? It may be worth it. A ritual of chamomile tea drinking is unlikely to have any side effects, so you don’t have to worry about it doing more harm than good.
Cannabidiol (CBD) is becoming more and more popular, in part because of new research suggesting it may help reduce anxiety levels. While researchers don’t fully understand the link between CBD and anxiety, what we do know is promising.
Animal studies suggest that CBD may help with stress in rats. There are also human studies that highlight the ability of CBD to help with the following anxiety disorders:
CBD can also interact with medications, so talk to your doctor before you start taking it.
A popular herbal supplement for anxiety is valerian root. There is some evidence that the herbal preparation of this perennial may help relieve anxiety, but it is inconclusive.
For example, a small
However, supplements are not monitored by the Food and Drug Administration (FDA) and they can have side effects. Having said that, they can be a suitable option for treating mild anxiety symptoms.
It is essential that you consult your doctor before taking any supplements, as they can interact with certain medications. It is also possible to take too much of certain supplements.
Gail Trauco, RN, BSN-OCN, suggests researching herbal supplement companies to determine if they have any manufacturing violations listed on the
Writing down your thoughts can help you process your emotions and sort out your thoughts. There is something cathartic about pouring your heart and soul onto the page.
According to a 2011 study, journaling can help teens with test anxiety. Students who wrote about their emotions performed better on test day than those who kept their writing strictly related to the test.
Other mindfulness practices, such as meditation, can also help.
Read our review of Headspace versus Calm.
If you’re already in the fitness world, chances are you’ve spotted a t-shirt at some point that proudly states: “[insert fitness activity] is my therapy.
Although exercise is not the same as therapy, research suggests that it can play an important role in reducing anxiety.
There are some
Like the other remedies listed here, exercise is not a quick fix. It is often more effective when combined with other treatments.
Likewise, the “dosage” may vary from person to person. There is no research that quantifies the ideal amount of exercise to combat anxiety.
Start with these home exercises.
Natural treatments won’t work for everyone. If you have severe anxiety that affects your day-to-day life, discuss the following treatment options with your doctor:
Combining natural treatments with mechanical therapies, such as breathing exercises and physical activity, is safe.
However, combining natural supplements with prescription drugs is risky, says Trauco.
It is best to consult your doctor before combining supplements with prescription drugs, even if you have been using the supplements for a long time without negative effects.
It can be very difficult to live with anxiety, but there are ways to deal with it. People with mild symptoms may be able to manage their anxiety with natural remedies, like CBD, exercise, and herbal supplements.
However, not everyone will find relief with natural therapies.
If you have high anxiety levels and are feeling overwhelmed, talk to a mental health professional. CBT and other psychotherapies are proven strategies for dealing with anxiety.
Steph Coelho is a freelance writer with chronic migraine with a particular interest in health and wellness. When she’s not clicking on her keyboard, she probably has her nose in a good book.